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Soy Glazed Tuna with Stir Fried Greens with Garlic & Soy

Soy Glazed Tuna with Stir Fried Greens with Garlic & Soy

TOTAL TIME

50min

  • PREP TIME

    25min

  • COOK TIME

    25min

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Ingredients

  • 4 tuna steaks, (200g each)
  • Toasted black and white sesame seeds
  • Thinly sliced chilli and spring onion to serve

Tuna Marinade

  • 2 tbsp. Kikkoman Naturally Brewed Soy Sauce
  • 40g white sugar
  • 25ml malt vinegar and shao xing wine

Greens with Garlic and Soy

  • 50ml Kikkoman Naturally Brewed Soy Sauce
  • 1 1/2 tsp. malt vinegar
  • 1 1/2 tsp. brown sugar
  • 1 1/2 tsp. sesame oil
  • 1 1/2 tbsp. vegetable oil
  • 150g snow peas, trimmed
  • 1 bunch (about 260g) choy sum, trimmed and halved horizontally
  • 1 bunch (about 220g) broccolini, trimmed and halved horizontally
  • 20g ginger, thinly sliced
  • 4 garlic cloves, crushed

Method

  1. For the tuna marinade, combine Kikkoman Soy Sauce, sugar, vinegar and shao xing in a small saucepan over medium heat stir to dissolve sugar and reduce over until thick (10-12 minutes). Cool then brush tuna steaks with glaze and refrigerate to marinate (2-3 hours).
  2. Preheat a char grill over medium-high heat, cook tuna, brushing with marinade, turning once until charred and cooked to your liking (2 minutes each side for medium-rare), set aside to rest.
  3. Meanwhile, for greens with garlic and soy, combine Kikkoman Soy Sauce, vinegar, sugar and sesame in a small bowl and set aside. Heat oil in a large wok over high heat, add ginger and garlic and stir-fry until fragrant (30 seconds).
  4. Add greens and stir-fry until starting to colour (about 2 minutes). Add soy mixture stir fry until vegetables are coated (about 2 minutes) then add 3 tbsp. water and stir fry until bright green and cooked through (about 3 minutes).
  5. Serve hot with tuna, scattered with sesame seeds, chilli and spring onion.

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